Complete in Order
Conditioning:
21-15-9
-DB thrusters (50/35)
-C2B
Skill:
A) 10 min. EMOM
E- 30 sec. max HS walk
O- 3 Bar MU
Strength:
A) EMOM x 6 min:
– 5 Bench Press @ 70%
B) EMOM x 5 min: 15 sec max rep deadlifts @ 40% of max + 45 sec rest”
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