Complete in Order
Conditioning:
A) Power Clean: 5 sets of 3 working to best triple for the day
B) EMOM x 10 min: 3 BS @ 70%
Skill:
Practice Skill from Open WOD
-DB transitions and burpee step ups
Strength:
6 round for time
-12 hang power clean (115/75)
-1 Rope climb
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition