Complete in Order
Strength
A) Power Clean: 4 sets of 3 @ 60%-70%
B) EMOM x 6 min: 4 BS @ 70%
Skill
Practice Skill from Open WOD
Conditioning
4 Rounds:
AMRAP in 60 sec:
8 Cal Row
8 TTB
rest 1 min
Developing Power & Strength through the use of the Olympic Lifts.
