Complete in Order:
Conditioning:
A) Open 16.1 Repeat
OR
B) AMRAP in 4 min:
10 Hang Power Snatch (96/65)
7 TTB
5 Ring Dips
rest 1 min
AMRAP in 4 min:
10 Clean Thrusters (95/65)
7 Box Jump Overs (24/20)
5 HSPU
Skill
A) 4 sets at a steady pace:
– 8 Scap pullups
– 6 Perfect hollow/arch kips
– 4 Strict PU
– 6 Kipping PU
B) 5 min. EMOM
– 4-8 butterfly PU + 20 sec. L-sit hang
Strength:
A) Snatch: work up to 85% and complete 4 sets of 1 Snatch + 1 OHS, rest 60 sec between efforts
B) Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS, rest 90 sec between efforts