Complete in order:
– 1000m row @ Gear 2
– 1 mile run @ Gear 2
– 100 calories on Assault Bike @ Gear 2
– 1 mile run @ Gear 2
– 1000m row @ Gear 2
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete in order:
– 1000m row @ Gear 2
– 1 mile run @ Gear 2
– 100 calories on Assault Bike @ Gear 2
– 1 mile run @ Gear 2
– 1000m row @ Gear 2