Complete in Order
Conditioning
5 rounds – For time
12 wallballs (20/14) (men shoot to 12′, women 10′)
10 HSPU – Open standard
8 DL (225/155)
60 DU
Strength:
A) 12 min. clock
Min. 0-4 – EMOM building
-2 clean pull to explode + clean from hip
Min. 4-12 – every 90 sec. building
-Clean + 5 sec. jerk dip hold + jerk
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