Complete in Order
Strength:
A) 12 min. every 2 min. – 6 lateral bar overburpees + 1 snatch building to max for day
B) FS: Find 4rm
Skill:
A) 4 sets: 1 strict MU + 8 hollow/arch kips on rings + 5 sec. hollow hold
*stay in control!
Conditioning: – For total working time
8 ring MU
Then
75 power snatch 75/55
Rest 3 min. after
Then
8 Ring MU
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