Three sets of:
Press in Snatch x 3 reps
+
Three sets of:
Sotts Press x 3 reps
+
Four sets of:
1 Power Snatch
1 Snatch
1 Overhead Squat
(use moderate weight)
+
Four sets of:
2 Front Squats
1 Split Jerk
(build to a heavy set)
+
Every 1:00 for 10:00
10 Calorie Assault Bike
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com