Clean
Blocks 2in off floor: Clean: Complete 6 sets of 1 @ 80-90%
Strict Pulling
In 5 sets – Find max weighted 3 rep chin-up + 5 sec. hold w/ chin over bar on last rep
Conditioning
10 rounds:
10 Cal AAB
50 Double-unders
Rest 30-seconds
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com