Aerobic Work
35min Row
@ sustained pace
Snatch
Every 30sec for 10min
1 rep @ 70% of 1RM
Deadlift
Quickly Work up to 85%
+
5×2 @ 80% of 1RM
Set every 2min
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
