A. 18.4 Prep
3 rounds, not for time, of:
12/8 calorie row
10 Good Mornings @ 45/35
30 second HS hold
B. 18.4
C. Cardio Training
Every 1:00 for 12:00
odd) 15/12 Calorie Row
even) 15/12 Calorie Bike
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com