Three sets of:
Power Snatch x 3
Snatch Balance x 2
Overhead Squat x 2
Weight = Moderate
+
Four sets of:
Power Clean x 2
Front Squat x 2
Hang Clean x 1
Split Jerk x 2
(Moderate-Heavy)
+
10,9,8,7,6,5,4,3,2,1
Back Squat @ 60%
+ 10/8 Calorie Bike
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com