Aerobic Work
30min Row
@ sustained pace
Snatch
7×3 Snatch from Blocks @ 70%
(bar set just below knee)
Rest 2min b/t sets
Split Jerk
Every 1min for 10min
3x Split Jerk @ 60-80%
(Technique focus)
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
