Aerobic Work
3 x 5 min / 2 min easy
Bike three 5 minute pieces. Bike for two minutes at light pressure between each piece.
80% on set #1, and increase effort on the following sets. Track # of calories.
Weightlifting
Front Squat:
Work up to a new 2RM
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com