Weightlifting (Snatch)
Low Hang Snatch (2in off ground):
Every 90 sec:
Complete 5 sets of 2 @ 80% of best single from last week
Weightlifting (Back Squat)
Back Squat: Work up to 1RM in 12 minutes
Benchmark Conditioning
“Fran”
21,15,9 for time of:
Thrusters, 95/65#
Pull Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com