Complete in Order:
Skill
Retest Open 15.4 (scale Power clean weight so you can go UB)
Conditioning
For Time at one consistent intensity:
1600m run
50 KB Swings (53/35)
50 Wall Ball (20/14)
800m run
40 KB Swings (53/35)
40 Wall Ball (20/14)
400m run
30 KB Swings (53/35)
30 Wall Ball (20/14)
Strength:
A1) Bench Press: 6×4 up to 4RM,
rest 60 sec
A2) Pendlay Row: 6×10 AHAP