A) Row 750m to warm up.
B) On the rower:
8 rounds:
– 125m @ Hard Pace
– 375m @ Easy/recovery
C) Cool Down with 1000m row
This workout is designed to be done within 30 minutes of your Competition programming for today. There is no rest between sets & reps (the 375 is your rest).
THIS IS A WORKOUT WITH EXTREMELY SPECIFIC PACING FOR WODFOLLOWERS. SIGN UP TODAY TO BE INFORMED