Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

January 16, 2017: Endurance

Run 9 miles
or Row/Bike for 1:45:00

Distance like this is necessary to build/maintain your base endurance. If you want to win, you have to do crappy workouts like this.

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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