Complete in Order:
Strength:
A) Snatch: EMOM x 12 min: 50/3, 60/3, 70/3, 75/2, 80/2, 85/1, 90/1, 5 sets past 90% work to max snatch
B) Snatch Pull: @ max for the day: 4×2
C) FS: EMOM x 6 min: 4 FS @ 60%
Skill
A) 6 sets of…
– 3 Perfect pushups
– 3 Strict HSPU
– 3 Kipping HSPU
* Focus on keeping scapula engaged throughout all three movements
B) After Cond. – 5 sets
– 20 GHD Situps
– 20 Back extensions
Conditioning:
4-6 Rounds:
12 UB Power Snatch (115/75)
8 Bar-Facing Burpees
12 UB Power Snatch (115/75)
rest 2:1