Complete in Order
Conditioning:
AMRAP in 6 min:
21 Cal Assault Bike
15 Box Jump Overs (24/20)
9 TTB
rest 6 min
Repeat
Skill
A) 4 sets
-50 ft. Waiters carry each arm (35/55)
B) 15 Jerk Grip OHS w/ empty barbell – 8 sec. Tempo descent
C) After Cond. 4 sets of 15 Barbell rollouts/evil wheels
Strength:
A) EMOM x 10 min: 3 Strict Press @ 85% of 3RM from last week
B) For Time, Must Be Completed In Order:
30 Strict Pullups
50 Kipping Pullups
30 C2B Pullups
B) BS: Work up to 75% and complete 5 sets of 3 EMOM