Strength:
A) EMOM x 5 min: Sotts Press x 5 reps AHAP
B) Snatch: In 15 min find max triple
C) CJ: In 12 min find max double
D) BS: Work up to 90% and complete 4 doubles every 2 min
Skill
A) 4 sets of 10 Hollow/arch swing on Rings
* focus on staying tight and connected in arch
B) Perform until MU breaks: 5 UB MU + 30 sec. rest
C) After conditioning-
100 WB situps (20/14)
* feet against wall, situp and chest pass WB into wall, when recieved lay back into next situp"
Conditioning:
AMRAP in 7 min:
7 Power Snatch (75/55)
10 OHS (75/55)
35 DU