Complete in Order
Conditioning:
10 Rounds:
9 Deadlift (135/95)
6 Hang Power Clean (135/95)
9 Front Squat (135/95)
6 Bar-Facing Burpees
rest 1:1 each round, dead sprint each time
Skill
A) 6 min. EMOM – 30 sec. Freestanding Tripod Hold
B) 5 sets
– 6-10 Kipping HSPU w/ 4 sec. count on each descent
C) 100 (e/side) Russian twists w/ heavy medball
Strength
A) EMOM x 12 min:
Even- 20 sec max bench press @ BW/.75 BW
Odd- 40 sec max rep ring row, feet above hips
B) EMOM x 10 min:
Even- 3 BS @ 80%
Odd- 5 Max Distance Broad Jumps