Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

January 31, 2018: Engine Room

A) 5:00 on AAB, warm up

B) 10 Minutes as follows:
– :30 @ Gear 4 (90%)
– :30 @ Gear 1 (70%)

C) 5:00 cool down.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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