Complete in Order
Strength:
A) 12 min. to find 3 rep power jerk from rack
-rest 2 min. and drop to 85% of today’s 3rep THEN 10 S2OH anyway from the ground
B)Every 2 min: 6 sets: 2 FS + 4 BS at 80% of mondays 2rm
Skill:
A) 3 sets of 2 – Skin the cat (start and finish in hanging hollow pos.)
B) 6 min. EMOM – 3 MU
Conditioning:
5 rounds for time
5 burpee box overs (20″)
3 DL (225/155)
1 rope climb
10 Ring dips
Rest 3:1
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