A) P&G 800m warm up:
B) Track Workout:
– 1200m run – Hard
– 800m run – easy/recovery
– 1200m run – Hard
C) 800m run easy/recovery
Part B: Focus on the 1200s. These re lactic threshold workouts. Know your Rx time for each effort and meet it. Should be difficult to maintain this for the last 1/3 of each effort.
This workout should be done as prescribed unless you are unable to run outside for weather related purposes. If you live in a location that is too snowy/icy to run you can change this to a row workout.