Complete in Order
Conditioning:
10 Rounds:
8 Deadlift (225/155)
8 Lateral Box Jump Overs (24/20)
100m sprint
rest 2:1
Skill
A) 12 Min. EMOM – feet on box
E- 8/10 RIng pushups
O- 8/10 RIng rows
B) 6 min. EMOM
– 1 Legless rope climb + 1 reg. rope climb (pull legs as high as possible)
Strength:
A) EMOM x 10 min:
Even min: 5 Strict Press at one heavy weight
Odd min: 6 Pullups @ 21X1 tempo
B) BS: Every 90 sec x 5 sets: 2 reps @ 90%