Assault Bike/Airdyne/Airbike
A) 5:00 warm up
B) 10 rounds:
– 1:00 @ hard pace
– 1:00 @ esay/recovery pace
Your legs will feel fat and heavy on the first round, but you’re learning to push them beyond that point with the confidence the next minute will help you flush your legs of the lactic buildup.
C) 5:00 cool down, flush your legs