5 mile run as follows:
5 Rounds:
– 800m run w/o vest, run @ Gear 2;
– 800m run w/ vest (20/14) @ Gear 3 (5k PR Pace);
Goal here is to hit your Rx pace on the vested runs.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
5 mile run as follows:
5 Rounds:
– 800m run w/o vest, run @ Gear 2;
– 800m run w/ vest (20/14) @ Gear 3 (5k PR Pace);
Goal here is to hit your Rx pace on the vested runs.