Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 13, 2017: Endurance

A) 100yds warm up

B) 3 x 500yd swim, rest 2:00 between each.
(in a pool if you have an option.)

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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