Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 15, 2017: Endurance

Assault Bike
A) 5:00 warm up

B) 3 Rounds:
3:15 @ Hard Pace
2:45 @ Moderate Pace
(Set a clock for 3 rounds of 6:00)

C) 5:00 cool down

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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