Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 19, 2017: Endurance

Assault Air Bike
A) 3:00 warm up

B) 5x: 1:30 @ Moderate Pace, rest 1:30.

Stay on the bike for the ‘rest’ just move the pedals and handles

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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