Complete in Order
Strength:
A) 3 pos. Clean (floor, below knee, above knee): Build to max in 14 min.
B) Deadlift: Based off 3RM found last week: 3 reps at 80% for 8 min. EMOM
Skill:
A) 5 sets of 5 strict ring pullups
Conditioning:
5 rounds for time
-1 rope climb
-15/12 cal Bike
-1 rope climb
-60 UB Double unders
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition