A) Assault Bike:
4 Rounds on the bike:
– 1:30 @ Moderate
– :30 @ FAST
– 1:00 @ Recovery
B) Run 3 miles
0 Rest between A & B.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) Assault Bike:
4 Rounds on the bike:
– 1:30 @ Moderate
– :30 @ FAST
– 1:00 @ Recovery
B) Run 3 miles
0 Rest between A & B.