Complete in Order
Strength:
A) 5 sets
a1) 6 e/arm DB OHS w/ pause at bottom of each
a2) 12 pushups w/ hands on 45# plates (stay hollow!)
B) FS: 80/2, 85/2, 88/2*4 sets
Skill:
A) 3 attempts – max tripod pos. freestanding hold
Conditioning:
4 rounds for time
-20 alt. DB snatch (70/55)
-20 Ring dips
-15 Deadlifts (225/155)
-15 Pullups
*start w/ DB snatch each round
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