Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 29, 2017: Endurance

5 mile run

This is designed to be an easy recovery week as a taper from last week’s 9 miles. Just settle into an easy pace and get the mileage done.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0