Complete in Order
Strength:
A) Snatch from Blocks below knee: Snatch pull + Snatch
-Work to max double in 6 sets
B) FS: APRE – Deload
-3 sets of 10 repetitions at 80% of tested 6rm from 3 weeks ago
Skill:
A) 6 min. tabata – Hanging hollow hold on rings
Conditioning:
15 min. AMRAP
-15/12 cal Assault bike
-20 UB KB swings (70/55)
-30 Air squats
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