Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 8, 2017: Endurance

Run 5 total miles follows:
– 1 Mile Warm up
– 3 x: 800m hard, 800m easy
– 1 Mile Cool Down

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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