On the Air Bike:
A) 5:00 Warm Up on Air Machine
B) 15:00 @ Moderate Pace
This is a mid-distance workout, somewhat of a taper day for what’s to come Saturday…
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
On the Air Bike:
A) 5:00 Warm Up on Air Machine
B) 15:00 @ Moderate Pace
This is a mid-distance workout, somewhat of a taper day for what’s to come Saturday…