Last night I put up a video of Lacey missing a heavy clean in the lifting session of Outlaw North training camp. I asked the question of yall… what did she do wrong.? I expected most of you to say something about her pull or her leg strength. Though those responses were common (and technically not the reason she MISSED the lift) I was pleased to see that many of you found the truth watching her lift. Here is a cool feature that Coach’s Eye has added and allowed me to show Lacey’s clean next to a good clean from Jeff. Check these out.
Lacey And Jeff Side By Side Clean Analysis
Bottomline: The culprit is technical proficiency in the squat. Squat like you clean or you will clean like you squat…
Developing Power & Strength through the use of the Olympic Lifts.
