Congratulations to the competitors at the in-house competition today! We completed a competition for our gym members this morning in honor of Kevin Ogar. Our workouts were partner workouts with a special finisher in honor of Ogar.
Workout 1: Lover’s CruisenMale Partner Complete 4 min ME Cal Row while Female Partner Complete Max Ground to Shoulder in 4minnRest 2 minnSwitch
*both were scored as separate events
Workout 2: After Youn800m runn80 Toes To Barn70 Vertical Bell KB Swings (53/35)n60 Burpeesn50 KB Thrusters (53/35)n40 Pullupsn30 KB Snatch (53/35)
Each partner runs 400m each, the partner who runs first must also start each movement firstnEach partner can complete as many reps or as few reps of each movement as necessary
Workout 3: Tribute To Ogarn15-12-9nSnatch (full squat) (95/65)nRing Pushups
I loved watching our athletes at the gym get after each of these workouts. All the proceeds went to KevinOgar.com. The scaled division winners were Shan Zaidi and Grace Klose. The RX division winners were Josiah Ruddell and Chandler Tannery. Great work today guys and thanks for coming out to support Kevin. Hope those quads feel better after that last workout 🙂
