A) 5:00 on Air Machine as follows:
– 1:00 legs & arms
– :30 legs only
– :30 arms only
– 1:00 legs & arms
– :30 legs only
– :30 arms only
– 1:00 legs & arms
B) 4 Rounds on Assault Air Bike or Spin Bike
– 2:00 @ Moderate Pace
– 1:00 @ Fast Pace
– 2:00 @ Recovery Pace