Complete in Order
Strength
A) EMOM x 6 min: Power Clean + Thruster: 2+2 @ 45%-55% of best jerk
B) Every 60 sec x 6 min: 2 FS @ 75%
Skill
Practice Skill from Open WOD
Conditioning
4 Rounds:
300m row
8 Cleans (full squat, 135/95)
rest 1 min
300m row
12 TTB
rest 1 min