Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

March 12, 2018: Engine Room

On the rower: 30:00 row for max distance.

Go as fast and far as you can in 30 minutes. Record your distance.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0