Complete in Order
Conditioning:
6 min. Ladder
-2 Wallballs
-1 Ring MU
-4 Wallballs
-2 Ring MU
…Continued up ladder
Skill:
A) 4 sets: 2 Hollow ring pullups + 4 H/A swings + 10 sec. arch hold + 1 MU
Strength:
A) EMOM x 8 min: BN Power Jerk + Power Jerk to heavy for the complex
rest 4 min
B) EMOM x 8: Back Squat x 3 reps
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