Complete in Order
Conditioning:
7 Rounds:
-100m sprint
-10 alt. DB snatch (70/55)
-8 Burpee box over (20″” for all, don’t touch top)
Skill :
Practice Skill from Open WOD
Strength:
A) EMOM x 6 min: Power Snatch + OHS: 2+2
B) Every 60 sec x 6 min: FS: build to hard but smooth 2 rep max for day
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