Complete in Order
Strength
A) EMOM x 6 min: Power Snatch + OHS: 3+1 @ 70%-80% as able
B) Every 60 sec x 6 min: FS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/1
Skill
Practice Skill from Open WOD and Skill Positions
Conditioning
6 Rounds:
200m sprint
5 TNG Full Cleans (start at 135/95 and increase every round)
25 DU
rest 45 sec