Complete in Order
Conditioning:
A) Open 17.4 Repeat
Or
3 rounds for time
-21 C2B
-21 Cal Row
-15 Pushpress (95/65)
-15 Hand Release pushups
-9 OHS (65/65)
-9 Bar facing burpees
Skill:
E2MOM x 10 min:
– 5 Weighted Strict pullups
– 100ft Farmer Carry with heaviest KB possible
Strength:
A) Snatch up to 90% in 8 min starting with an empty bar
rest 3 min
B) CJ up to 85% in 8 min starting with an empty bar
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