Complete in Order
Conditioning:
10 min. AMRAP
-9 KB thrusters (45/25s)
-50 ft. HS walk
-3 Ring MU
**You know thrusters of some sort are coming this week… make these perfect
Skill:
10 min. Alt EMOM
– 10 TTB
– 40 DU
Strength:
A) Split Jerk up to 95% from the rack/blocks in 8 min starting with an empty bar
B) Work up to 90% of back squat max then complete 4 sets of 2 at 90%
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