On the Rower.
A) 750m warm up
B) 12 Rounds:
:20 @ Hard
:40 @ Recovery
C) 5:00 cool down
Part B is designed to be a quick 12 minute row. Focus on the :20 minute intervals and hit your Rx pace. Just move for the remainder of each minute.
Developing Power & Strength through the use of the Olympic Lifts.
