Complete in Order
Conditioning:
5 Rounds:
-12 Deadlifts (185/135)
-50m empty sled push
-50m empty sled pull
-20 hollow rocks
Skill:
Practice Skill from Open Workout
Strength:
A) Power Clean + FS + Split Jerk: 5 sets of 1+1+1 at 80%, rest 60 sec
B) FS: work up to 85% and complete 4 sets of 2 every 2 minutes
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